Weigh In record (no journal entry) for 22 September 2020
|
85.0 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1315 kcal
|
Fat: 55.72g | Prot: 61.65g | Carbs: 141.93g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Vermont Bread Golden White English Muffins, Kerrygold Pure Irish Butter. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Broccoli, Roasted Potato (Fat Added in Cooking), Harris Ranch Beef Meat Loaf. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, 365 French Vanilla Ice Cream. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2525Sophie's Weight History
|