Weigh In record (no journal entry) for 22 September 2020
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137.2 kg
Lost so far: 12.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1634 kcal
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Fat: 90.47g | Prot: 80.08g | Carbs: 129.11g.
Breakfast: Yoki Polvilho Doce, Marilan Bolacha Cream Cracker, Ovo Frito. Lunch: Taeq Uva Passa Escura sem Semente, Estrela do Oriente Castanha do Pará, Banana Nanica, Marilan Bolacha Cream Cracker, Ovo Frito. more...
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Losing 0.7 kg a Week
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