Weigh In record (no journal entry) for 22 September 2020
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71.9 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1869 kcal
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Fat: 65.66g | Prot: 163.09g | Carbs: 192.72g.
Breakfast: Flatout Protein Up Carb Down, Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Coffee with Milk (Large), Fried Egg. Lunch: Onions , Black Diamond Fat Free Cheddar Cheese Slices, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Flatout Protein Up Carb Down Flatbread. Dinner: Onions , Black Diamond Fat Free Cheddar Cheese Slices, Flatout Protein Up Carb Down, Kebapi Kebab. Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes, Fruit, Pure Protein Chocolate Deluxe, Pure Protein Chocolate Peanut Caramel. more...
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Losing 0.6 kg a Week
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GuiseppeCarboner's Weight History
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