Weigh In record (no journal entry) for 22 September 2020
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88.9 kg
Lost so far: 10.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1880 kcal
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Fat: 53.71g | Prot: 57.32g | Carbs: 85.29g.
Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Dinner: Chicken Piccata. Snacks/Other: Hershey's Kit Kat Candy Bar, Jim Beam Bourbon, A&W Diet Root Beer (Can), Jim Beam Bourbon, Jim Beam Bourbon, Jim Beam Bourbon, Jim Beam Bourbon, Jim Beam Bourbon, Coca-Cola Cherry Coke Zero (Can), Jim Beam Bourbon, Jim Beam Bourbon, Twix Twix, Coca-Cola Cherry Coke Zero (Can), Coca-Cola Cherry Coke Zero (Can), Coca-Cola Cherry Coke Zero (Can), A&W Diet Root Beer (Can). more...
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Losing 0.9 kg a Week
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