Weigh In record (no journal entry) for 22 September 2020
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129.7 kg
Lost so far: 6.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2526 kcal
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Fat: 97.55g | Prot: 181.03g | Carbs: 217.84g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Crispy Chicken Sandwich, Tim Hortons Savoury Potato Wedges, PVL Iso-Gold, Silk Creamy Cashew Milk, Mutant BCAA 9.7. Dinner: Grimm's Honey Ham, Burnbrae Farms EGGS2go, Milk 2 Go Sport Chocolate. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large). more...
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1401 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 9.2 kg a Week
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DarkKnight73's Weight History
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