Weigh In record (no journal entry) for 22 September 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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469 kcal
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Fat: 13.41g | Prot: 44.48g | Carbs: 42.53g.
Breakfast: Usana Nutrimeal. Lunch: Nestle Pure Life Water, Black Diamond Marble Cheese String, Granny Smith Apples, Pork Loin (Tenderloin, Lean Only) . more...
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Gaining 3.2 kg a Week
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arnoldmoe's Weight History
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