dhorse25green's Journal, 13 Aug 13

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Weigh In record (no journal entry) for 13 August 2013

100.2 kg Lost so far: 8.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2013:

1429 kcal

Fat: 63.33g | Prot: 84.54g | Carbs: 131.76g. Breakfast: 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Coffee, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Spanish Rice, Enchilada with Chicken and Beans in Tomato-Based Sauce. more...

2582 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dhorse25green's Journal, 13 Aug 13

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dhorse25green's Weight History