Weigh In record (no journal entry) for 22 September 2020
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1587 kcal
|
Fat: 54.66g | Prot: 64.15g | Carbs: 37.66g.
Breakfast: Twinings Earl Grey Tea. Lunch: Lean Ground Beef, Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Grimm's Lean Turkey Pepperoni, Tomato (low carb), Onion (low carb), Zucchini (2.4g Net Carbs), Egg, Saputo Parmesan Petals. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs, Cucumber (low carb). more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|