FourWheeldrive's Journal, 22 Sep 20

Did not eat the entire 4 pc KFC dinner package. Feel better for not eating all of the chicken.

105.2 kg Lost so far: 9.1 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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1865 kcal

Fat: 107.80g | Prot: 124.37g | Carbs: 109.04g.   Breakfast: Butter (Salted) , Aunt Millie's 35 Calorie Honey Wheat Bread, Egg. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Jiffy Corn Muffin (Prepared), KFC Colonel's Chocolate Chip Cookie, KFC Original Recipe Chicken Leg, Chicken Thigh (Skin Eaten). Dinner: Spanish Rice, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Amigos Skinny Steak Burrito. Snacks/Other: Reese Smoked Baby Clams. more...