levoch's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

91.3 kg Lost so far: 35.3 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1684 kcal

Fat: 114.19g | Prot: 133.75g | Carbs: 25.16g. Breakfast: Jarrow Formulas MCT Oil, Combat Musclepharm Казеин COMBAT, Летний День Молоко 3,2%. Lunch: Творог 9%, Шашлык из Свинины, Вкусняшка 2020 2 Прав, Капуста. Dinner: Жареная или Запеченная Свиная Отбивная, Вкусняшка 2020 2 Прав. more...

2614 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.3 kg a Week

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levoch's Journal, 22 Sep 20

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