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Oh .... got sick yesterday couldn’t eat much dinner.
Feeling better today 😃
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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714 kcal
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Fat: 20.41g | Prot: 45.96g | Carbs: 91.96g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Spinach , Celery , Mayonnaise, Mayonnaise, D'Italiano White Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). more...
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Losing 1.9 kg a Week
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NanChan88's Weight History
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