Weigh In record (no journal entry) for 13 August 2013
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 59.69g | Prot: 148.54g | Carbs: 238.26g.
Breakfast: Milk (Nonfat), Egg White, Bacon. Lunch: Turkey Sandwich. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Spinach Salad, Italian Sausage, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Nonfat Frozen Yogurt, Corona Light, 2:1 Protein Bars - Cookies and Cream. more...
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2602 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 13 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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