Weigh In record (no journal entry) for 13 August 2013
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60.1 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 51.59g | Prot: 72.99g | Carbs: 165.93g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Sandwich Skinnys, Fried Egg without Fat, Coffee. Lunch: Spicy Pumpkin Chili. Dinner: Coffee, Glazed Carrots, Multigrain Bread, Savory Beef Gravy, Mashed Potatoes (Whole Milk and Butter Added), Good Eats Meatloaf. Snacks/Other: Tension Tamer Caffeine Free Herbal Tea, Green Tea. more...
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1566 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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