Weigh In record (no journal entry) for 21 September 2020
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73.8 kg
Lost so far: 23.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1316 kcal
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Fat: 84.48g | Prot: 40.48g | Carbs: 95.47g.
Breakfast: Great Value Mixed Nuts, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Butter, Wasa Crisp'n Light 7 Grain Crispbread, Progresso New England Clam Chowder. Dinner: Wegmans Blue Cheese Yogurt Dressing, Pecan Nuts, Great Value Dried Blueberries, Earthbound Farm Romaine, Del Real Foods Seasoned Shredded Beef. Snacks/Other: Brach's Butterscotch Hard Candy. more...
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3315 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Cooking - 5 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 2 hours. more...
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Gaining 0.2 kg a Week
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