Weigh In record (no journal entry) for 21 September 2020
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131.0 kg
Lost so far: 5.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2046 kcal
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Fat: 97.79g | Prot: 162.44g | Carbs: 118.05g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Tim Hortons Coffee with 2 Creams (Large), Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast. Dinner: Summer Fresh California Quinoa Salad, President's Choice Tuscan-Style Roasted Ham, Burnbrae Farms EGGS2go. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large). more...
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Gaining 1.4 kg a Week
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DarkKnight73's Weight History
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