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Not bad, so Im excited that I finally found a 30lb kettle bell. I’m looking forward to crushing it while my gym remains closed.
Stay encouraged FS fam 💪🏽
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73.6 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2171 kcal
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Fat: 104.96g | Prot: 132.42g | Carbs: 180.14g.
Breakfast: Great Value Pepper Jack Cheese, Calavo Avocado, Fried Egg, Nature's Own Honey Wheat Bread, Foster Farms Oven Roasted White Turkey. Lunch: Monterey Jack Cheese, Baked Potato (Peel Eaten), Great Value Sliced Mild Cheddar Cheese, Pork Loin (Tenderloin). Dinner: Mature Onions, Dole Shredded Carrots, Great Value Frozen Broccoli Florets, Kroger Frozen Cauliflower, Skinless Chicken Breast. Snacks/Other: Hazelnuts Filberts, Pop Secret Homestyle Microwave Popcorn, Banana Bread, Alta Dena Over the Moon Fat Free Chocolate Milk, Popeye SuperFood Spinach, Almonds, Bananas, Great Value Frozen Blueberries. more...
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Gaining 0.5 kg a Week
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