Weigh In record (no journal entry) for 21 September 2020
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72.0 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1848 kcal
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Fat: 54.86g | Prot: 136.90g | Carbs: 213.10g.
Breakfast: Pure Protein Red Velvet, Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Coffee with Milk (Large), Fried Egg. Lunch: Tortilla, Black Diamond Fat Free Cheddar Cheese Slices, Kebapi Kebab, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Flatout Proteinup, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Fruttare Strawberry Frozen Fruit Bar, Quaker Caramel Chocolate Chip Rice Cakes, Tim Hortons Coffee with Milk (Medium). more...
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Gaining 0.8 kg a Week
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GuiseppeCarboner's Weight History
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