Weigh In record (no journal entry) for 21 September 2020
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71.0 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1348 kcal
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Fat: 66.56g | Prot: 49.57g | Carbs: 146.03g.
Breakfast: Lactantia Half & Half Cream, General Mills Multi Grain Cheerios, Lucerne 1% Lowfat Milk. Lunch: Wonder Wraps (34g), Hellmann's Real Mayonnaise, Piller's Oven Roasted Turkey Breast, Kraft Singles (21g). Dinner: Frank's Redhot Sweet Chili Sauce. Snacks/Other: Nescafe Gold Toffee Nut Latte, Mitchell's Garlic Sausage, Best Buy Cheddar Cheese Old, Kellogg's Town House Original Crackers, Miss Vickie's Sea Salt & Vinegar Chips, Plums , oikos pumpkin spice, Quaker Dipps Salted Butterscotch Crunch . more...
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Losing 0.2 kg a Week
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lesliecarnegie's Weight History
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