Weigh In record (no journal entry) for 21 September 2020
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85.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1669 kcal
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Fat: 57.05g | Prot: 68.54g | Carbs: 235.97g.
Breakfast: Sugar, Lactaid 100% Lactose Free Reduced Fat Milk, Bonne Maman Peach Preserves, Vermont Bread Golden White English Muffins, Kerrygold Pure Irish Butter. Lunch: Lettuce Salad with Assorted Vegetables, Feta Cheese, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Feta Cheese, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Dinner: White Rice (Long-Grain, Cooked), Chicken Vegetable Soup (Low Sodium), White Rice (Long-Grain, Cooked), Chicken Vegetable Soup (Low Sodium). Snacks/Other: Del Monte Fruit Naturals Cherry Mixed Fruit, Del Monte Fruit Naturals Cherry Mixed Fruit. more...
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Gaining 1.6 kg a Week
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2525Sophie's Weight History
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