Weigh In record (no journal entry) for 21 September 2020
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94.8 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1319 kcal
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Fat: 92.26g | Prot: 92.44g | Carbs: 27.33g.
Breakfast: Hellmann's Mayonnaise, Chicken Breast (Skin Not Eaten), Peanut Butter, Keto Bread. Lunch: Subway Tomatoes, Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Tilapia (Fish). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Hellmann's Mayonnaise, Schneider's Hot Dog, Kirkland Signature Atlantic Salmon. Snacks/Other: Chocolate Fat Bomb. more...
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Losing 1.9 kg a Week
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lamapa515's Weight History
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