Weigh In record (no journal entry) for 13 August 2013
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2001 kcal
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Fat: 62.17g | Prot: 135.28g | Carbs: 213.34g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Riskaker First Price, Melk lett Q 3dl, Magerost kylling Kavli 10g. Snacks/Other: Snack is Henning Olsen, Tomatbønner Eldorado 100g, erter og gulrøtter 50g eldorado, sardines eldorado sunfloweroil, Tomato Norwegian 85g, Magerost kylling Kavli 10g, Riskaker First Price, O'Boy original, Melk lett Q 3dl, Burn Energy Sugarfree 0.485ml, Eple Importert 200g. more...
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2601 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 11.2 kg a Week
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