Weigh In record (no journal entry) for 06 December 2010
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75.2 kg
Lost so far: 10.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1656 kcal
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Fat: 72.73g | Prot: 55.01g | Carbs: 173.35g.
Lunch: 4 Cheese Pizza. Dinner: Fresh Gourmet Pecan Pieces Honey Roasted, Feta Cheese , Butter , Light Ranch Dressing, Craisins, Lettuce, Salisbury Steak with Gravy (Mixture), Mashed Potato. Snacks/Other: Chocolate Raspberry Milano Cookies, Fruit Punch (Alcoholic), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Plain Sweet Potato Chips. more...
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Losing 3.2 kg a Week
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Braydensahh's Weight History
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