Weigh In record (no journal entry) for 12 August 2013
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80.7 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 91.48g | Prot: 105.16g | Carbs: 62.37g.
Breakfast: Scrambled Egg (Whole, Cooked), Bongards Pepperjack Cheese, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Atkins Day Break Chocolate Hazelnut Bar. Lunch: Cucumber (with Peel), Avocados, Jennie-O Extra Lean TURKEY HAM, Grape Tomatoes, Chunky Blue Cheese Dressing, Spring Mix. Dinner: Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Cooked Broccoli (Fat Not Added in Cooking), Boneless Pork Tenderloin. Snacks/Other: Cabernet Sauvignon Wine, Laughing Cow Mini Babybel Light Cheese, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Atkins Advantage Caramel Fudge Brownie Bar. more...
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2364 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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