Weigh In record (no journal entry) for 20 September 2020
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80.4 kg
Lost so far: 0.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1391 kcal
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Fat: 81.54g | Prot: 68.28g | Carbs: 102.41g.
Breakfast: Coffee, Unsalted Butter Stick, HEB Texas Style Biscuits, Jimmy Dean Turkey Sausage Links, Cooked Egg. Lunch: Mustard, Eckrich Skinless Beef Smoked Sausage, HEB Bake Shop 100% Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), HEB Texas Style Biscuits, Roasted Potato, Great Value Peanut Oil, HEB Broccoli & Carrots, Kraft Original BBQ Sauce. Snacks/Other: Halo Top Pops Mint Chip. more...
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1889 kcal
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Exercise:
climbing ladder - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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WindyFlowers's Weight History
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