Weigh In record (no journal entry) for 12 August 2013
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106.4 kg
Lost so far: 29.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 61.14g | Prot: 101.43g | Carbs: 139.78g.
Breakfast: Millville Quick Oats, Sugar, Coffee. Lunch: Taco Soup. Dinner: Cooked Asparagus (from Frozen), Stewed Pork Chop, Mashed Potato. Snacks/Other: Pinot Grigio, Schnucks Dry Roasted Unsalted Peanuts, Publix Red Seedless Grapes, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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steady weight
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AquaSurf00's Weight History
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