Weigh In record (no journal entry) for 12 August 2013
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56.6 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 35.19g | Prot: 119.40g | Carbs: 121.67g.
Breakfast: Oatmeal Bystrov, Меридиан Семга Слабосоленая, Кофе с Молоком, Fazer Хлебцы Шведские. Lunch: Куриная Грудка на Пару, Семейные Секреты Рагу из Овощей. Dinner: Леовит Мисо Суп, Dymatize Nutrition Elite Gourmet Hi-Protein Bar (Peanut Butter). Snacks/Other: Виноград, Апельсин, SAN Platinum Isolate Supreme, Parmalat Молоко 0,5%. more...
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2001 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 9 hours and 1 minute, Driving - 1 hour and 25 minutes, Resting - 5 hours and 34 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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