Weigh In record (no journal entry) for 06 December 2010
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1432 kcal
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Fat: 39.44g | Prot: 75.64g | Carbs: 212.29g.
Breakfast: milk, cranbran vitatop. Lunch: pineapple tidbits, sandwich thins, apple, earthbound farm, laughing cow, Bistro Selections Chicken Santa Fe. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), chocolate cake, traditional cheese pizza, BBQ Chicken Pizza with Applewood Smoked Bacon, tuscan white bean. Snacks/Other: mini carrots, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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2097 kcal
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Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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sirronsc's Weight History
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