Weigh In record (no journal entry) for 12 August 2013
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123.2 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 36.33g | Prot: 46.33g | Carbs: 194.71g.
Breakfast: Girl Scout Coffee Mate , Equate Fiber Powder, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Heinz Apple Cider Vinegar, Weber Grill Creations Roasted Garlic and Herb Seasoning, Salt, Yellow Tomatoes, Cabbage, Zucchini, Cauliflower. Dinner: Birds Eye Pepper Stir Fry, Hot Sausage, Succotash, Minsley,Inc. cooked Quinoa organic ready to eat. Snacks/Other: Colby Jack Cheese, Pepsi Pepsi Throwback (Can), Dairy Queen Chocolate Dilly Bar, Cantaloupe Melons, Lemon Water. more...
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3726 kcal
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Exercise:
making supper - 45 minutes, walking in the house (light work) - 45 minutes, back and forth from neighbors - 30 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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pumakitten's Weight History
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