Weigh In record (no journal entry) for 20 September 2020
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127.0 kg
Lost so far: 7.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2098 kcal
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Fat: 91.14g | Prot: 83.68g | Carbs: 262.97g.
Breakfast: Eat-in Breakfast Sandwich, Lactantia Coffee with 6 Tablespoons Half and Half. Lunch: Apples . Dinner: Kirkland Signature Artisan Burger Buns, Apple Cider, Horseradish , Lactantia Salted Butter, Roast Beef (Lean Only Eaten), Saputo Creamy Havarti, Butternut Squash Soup. Snacks/Other: Selection Cottage Cheese 2% M.F., Tostitos Bite size rounds, Tostitos Salsa Medium, Grimm's Lean Turkey Pepperoni. more...
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Gaining 0.6 kg a Week
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