Weigh In record (no journal entry) for 20 September 2020
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103.4 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1772 kcal
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Fat: 145.57g | Prot: 100.17g | Carbs: 16.73g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Half and Half Cream, Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Ground Beef (80% Lean / 20% Fat) , Crystal Light Crystal Light on the Go Sugar Free Packets, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Other: Great Value Sharp Cheddar Cheese, Smucker's Natural Chunky Peanut Butter. more...
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1230 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Vibrating Platform Machine - 10 minutes, Samsung Health - 22 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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