Weigh In record (no journal entry) for 20 September 2020
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70.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2658 kcal
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Fat: 86.61g | Prot: 200.91g | Carbs: 278.05g.
Breakfast: Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, The Ginger People Ginger Soother, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Tillamook Birthday Cake Ice Cream, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2175 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours, Bus Driving - 8 hours, Showering - 30 minutes, Cooking - 30 minutes, Resting - 3 hours, Sitting - 4 hours. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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