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Not exactly doing high fat now so don't expect 60% fat.
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111.6 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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505 kcal
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Fat: 23.47g | Prot: 58.39g | Carbs: 17.31g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Organic Roasted Turkey Breast, Roast Beef, Cooked Asparagus (Fat Added in Cooking). more...
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Losing 7.6 kg a Week
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ruthe1213's Weight History
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