ruthe1213's Journal, 20 Sep 20

2:45 a.m. Woke up feeling afraid due to dietary plan change. Change is always stressful. Also slight sinus headache. I really need to buy a new mattress and dust my room. God has not given me the spirit of fear but of power, love, and a strong mind.

View Diet Calendar, 20 September 2020:
505 kcal Fat: 23.47g | Prot: 58.39g | Carbs: 17.31g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Organic Roasted Turkey Breast, Roast Beef, Cooked Asparagus (Fat Added in Cooking). more...

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