Weigh In record (no journal entry) for 20 September 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1195 kcal
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Fat: 88.55g | Prot: 70.60g | Carbs: 37.19g.
Breakfast: Moe’S Keto Bun, Coffee, Philadelphia Smoked Salmon Cream Cheese. Lunch: Nestle Pure Life Water, Hard-Boiled Egg , Club Des Millionnaires Wild Brisling Sardines in Olive Oil. Dinner: Whipping Cream , Keto Just Like Apple Coffee Cake, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Cooked Summer Squash. Snacks/Other: Moe’S Keto Popsicle . more...
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Gaining 3.8 kg a Week
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arnoldmoe's Weight History
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