|
basketball and lifting yesterday
|
87.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1466 kcal
|
Fat: 97.36g | Prot: 88.92g | Carbs: 69.48g.
Breakfast: Essential Living Foods Toasted Coconut Chips, Scrambled Egg, Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Buttered Popcorn Popped in Oil, Fresh Express Spring Mix, Sargento Deli Style Sliced Natural Cheddar Cheese. more...
|
|
2853 kcal
|
Exercise:
Basketball - 1 hour and 17 minutes, Circuit Training - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|