Weigh In record (no journal entry) for 20 September 2020
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1519 kcal
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Fat: 44.81g | Prot: 61.34g | Carbs: 31.52g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise. Dinner: Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Cracker Barrel Tex Mex. more...
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steady weight
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KindaSpecial's Weight History
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