Weigh In record (no journal entry) for 12 August 2013
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94.6 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 105.59g | Prot: 123.41g | Carbs: 162.56g.
Breakfast: Bacon, Scrambled Egg, 2% Fat Milk, Bananas. Lunch: Primo Thin Supreme Pizza, Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). Dinner: Spring Mix. Snacks/Other: Protein Powder (100% Whey Protein). more...
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Losing 0.3 kg a Week
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