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yesterday I went out with my sister.. normally spend all my time in the house so I went all out. had a big hamburger and half a french fry. was very delicious
now starting again. so not surprised at a bit of weight gain But sometimes the spirit just needs this in these times..))
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95.1 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1565 kcal
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Fat: 90.99g | Prot: 162.21g | Carbs: 18.60g.
Breakfast: Peanut Butter, Keto Bread, Egg. Lunch: Hellmann's Mayonnaise, Stewed Chicken Breast (Skin Eaten), Subway Tomatoes, Cucumber (with Peel) , Lettuce, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Baked or Broiled Shrimp, Tilapia (Fish) . Snacks/Other: Chocolate Fat Bomb. more...
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Gaining 2.5 kg a Week
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