Weigh In record (no journal entry) for 20 September 2020
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50.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2435 kcal
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Fat: 97.08g | Prot: 225.45g | Carbs: 184.76g.
Breakfast: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds, Bananas, Oatmeal, Wegmans Mushrooms, Egg White, Spinach, Sweet Onions, Green Peppers, GNC Women's Ultra Mega Multivitamin, Feta Cheese . Lunch: Peanut Butter Power Ball, Kristen Chicken Salad, Peanut Butter Power Ball. Dinner: Calavo Avocado, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Publix Top Round London Broil. Snacks/Other: Skinny Pop Popcorn, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Blueberries , Walnuts, Kirkland Signature Greek Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Vitafusion Calcium Gummy Vitamins, Monster Beverage Zero Ultra, Viactiv Calcium Supplement, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 11.4 kg a Week
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