Weigh In record (no journal entry) for 20 September 2020
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2114 kcal
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Fat: 75.38g | Prot: 122.40g | Carbs: 233.65g.
Breakfast: Amlou, Jaouda Perly, Oeuf, MuscleTech 100% Premium Whey Protein Plus, Auchan Lait Écrémé, Nutella Hazelnut Spread, Farine Blanche. Lunch: Cuisse de Dinde Fumée (Peau Mangée), Fromage Américain (Compresse Froide), Petit Navire Thon au Naturel, Sauce Tomate, Pâtes, Soupe de Lentilles, Merlan. Snacks/Other: Jaouda Tradition, Starbucks Macadamia Oat Cookie, Balconi Mini Rolls. more...
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Losing 1.4 kg a Week
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Hanaa1989's Weight History
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