Weigh In record (no journal entry) for 20 September 2020
|
72.5 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1270 kcal
|
Fat: 41.61g | Prot: 27.86g | Carbs: 91.13g.
Breakfast: Albany Brown Bread, Clover Butro, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Clover Butro, Roasted Vegetables. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Sauvignon Blanc Wine . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|