Weigh In record (no journal entry) for 12 August 2013
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 101.47g | Prot: 170.70g | Carbs: 238.68g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Hamburger on Bun, Bananas. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Pita Bread, Caesar Salad with Romaine, Veal Scallopini. Snacks/Other: Pistachio Ice Cream, Watermelon, 2:1 Protein Bars - Cookies and Cream, Beer, Gold Standard 100% Whey - Chocolate Malt. more...
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2175 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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