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Oh, great.
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60.2 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 29.92g | Prot: 55.43g | Carbs: 157.11g.
Breakfast: Coffee, Special K Protein Shake - Milk Chocolate. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Red Tomatoes, Baby Spinach, Classic Yellow Mustard, Oven Roasted Turkey Breast, Sandwich Skinnys. Dinner: Fresh Watermelon, Hearty Multigrain Bread, Spicy Pumpkin Chili. Snacks/Other: Cabernet Sauvignon Wine, All Natural Whole Almonds, Green Tea. more...
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Gaining 1.8 kg a Week
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