Weigh In record (no journal entry) for 06 December 2010
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68.9 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 December 2010:
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1325 kcal
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Fat: 24.10g | Prot: 98.31g | Carbs: 192.92g.
Breakfast: banana, Egg White, special k, Shredded wheat, 1% milk. Lunch: Cooked Egg White, Cottage Cheese (Lowfat 1% Milkfat), Tempeh, mustard, pickle dill whole vlasic, apple, plain lowfat yogurt, Tuna in Water (Canned), whole grain tortilla. Dinner: butternut squash and turkey chili, rye bread, apple. Snacks/Other: sundried tomatoes in oil, Rye Bread, banana. more...
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1800 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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