Weigh In record (no journal entry) for 12 August 2013
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104.8 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 49.91g | Prot: 50.30g | Carbs: 264.37g.
Breakfast: Frosted Flakes, Vanilla Almond Awake, Reduced Fat Milk. Lunch: Low Fat Fruit & Grain Bar - Blueberry, Apple Cinnamon Cereal Bar, Apple Cinnamon Bar. Dinner: Potato French Fries, Hamburger or Hotdog Rolls, Breaded Chicken Patties. more...
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3279 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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FourWheeldrive's Weight History
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