Weigh In record (no journal entry) for 12 August 2013
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 112.74g | Prot: 100.12g | Carbs: 32.19g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Feta Cheese, Cabbage, Ground Pork (Cooked), Cucumber (with Peel), Cos or Romaine Lettuce, Compliments Caesar Dressing, Tomatoes. Dinner: Parmesan Cheese (Grated), Bacon (Cured, Pan-Fried, Cooked), Compliments Caesar Dressing, Spaghetti Winter Squash, Pork Chop, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups, Carbwise Bagel Low Carb, e.d. Smith No Sugar Added Raspberry Jam. more...
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steady weight
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KindaSpecial's Weight History
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