Weigh In record (no journal entry) for 19 September 2020
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52.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1409 kcal
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Fat: 49.53g | Prot: 138.71g | Carbs: 120.13g.
Breakfast: Wegmans Mushrooms, Green Peppers , Egg White , Spinach , Kirkland Signature Smoked Salmon, Sweet Onions . Lunch: Peanut Butter Power Ball, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Cauliflower , Feta Cheese , Great Value Banana Peppers, Lettuce, Kristen Chicken Salad. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Chillycow Brown Butter Salted Caramel Ice Cream Bar, Expo Fresh Strawberries, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas, Harris Teeter Blueberries, Kirkland Signature Greek Yogurt, Expo Fresh Strawberries , Walnuts, Craisins, Flaxseed Seeds , Viactiv Calcium Supplement, Vitafusion Calcium Gummy Vitamins, Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Chocolate, Monster Beverage Zero Ultra. more...
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Gaining 2.5 kg a Week
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