Judyrose1997's Journal, 19 Sep 20

Weight 144.6
Body Fat 26%
Water weight 56%
Muscle 13%
Bone 5%

Weird numbers right? But heartening if accurate. BMI=21

65.6 kg Lost so far: 45.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

836 kcal

Fat: 72.58g | Prot: 42.77g | Carbs: 6.51g.   Breakfast: Oscar Mayer Beef Hot Dogs Franks, Peanut Butter, Bacon, Coffee, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Food Lion Pork Rinds. more...

1852 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Stretching (yoga) - 40 minutes, Meditation - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...