Weigh In record (no journal entry) for 19 September 2020
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71.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2663 kcal
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Fat: 93.60g | Prot: 187.15g | Carbs: 299.69g.
Breakfast: Pumpkin Cookie, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Lunch: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Afternoon Tea: Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Tillamook Birthday Cake Ice Cream, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2209 kcal
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Exercise:
Showering - 30 minutes, Resting - 15 minutes, Driving - 2 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Bus Driving - 7 hours, Cooking - 30 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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