WindyFlowers's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

80.6 kg Lost so far: 0.6 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

961 kcal

Fat: 26.78g | Prot: 40.81g | Carbs: 140.84g. Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk. Lunch: Low Sodium Lowfat Cottage Cheese, Great Value Sweetened Coconut Flakes, Mango, Quaker Chewy Granola Bars - Dark Chocolate Chunk. Dinner: Philadelphia Whipped Mixed Berry Cream Cheese, Quaker Rice Cakes - Apple Cinnamon. Snacks/Other: Kraft Wheat Thins Reduced Fat, Fresh & Easy Sliced Sharp Cheddar Cheese. more...

1775 kcal

Exercise: walking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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